Gym ball used while exercising is also termed as a stability ball, Pilate ball or balance ball. It also has great application during pregnancy, as it helps in balancing. When you look at the gym ball for the first time, you will feel that it is a ball belonging to the kids’ room. But you can indeed perform a variety of exercises by using it. The material of the gym ball is polyvinyl chloride or PVC and it might be as big as 85cms in diameter. You may use it for balancing exercises and for weight training. Previously it was only meant for newborn baby treatments, but the doctors felt it is suitable as a fitness accessory also. They are available in different sizes to fit the exercise regime, and you can perform several exercises with it to stay fit and fine. Common material options are plastic and foam. Nowadays, gym balls are essential parts of every gym. As they have an elastic covering, the balls cannot be penetrated with a sharp object.
If you are the owner of a fitness center, make sure you buy a gym ball. When using this ball, the core muscles are worked out through the movements, exercises, and motions. A gym-goer can perform squats, deadlifts and several weight training exercises of the advanced level. The price of this is quite affordable and may be made the part of the home for weight training exercise as well. It is necessary to buy a commercial grade of this ball if you are buying it for a professional gym. Buy a good quality Pilate ball priced at $30-$40. The size of the ball is also an important consideration. The diameter of the ball can be from 55-85 cm, depending on the height of the user.
The Function of a Gym Ball
Gym balls have great applications in the realm of physical therapy. Those who have posture problems use these balls for strengthening their core muscles. Regular use of this ball can improve the strength of core muscles and boost endurance. If you wish to lose weight and get back in shape, then this ball can prove a wonderful fitness accessory.
Exercises you can do
- If you are a beginner in exercising, then use a Pilate ball for sitting and playing around. Use the ball to perform muscle stretching and practice simple moves. Sitting on this ball is also challenging for your core.
- Exercising on this ball trains and strengthens your abdominal muscles. By using this ball, you may maintain posture and proceed with the movements and bends. Perform twists, crunches and several innovative exercises with this ball. Slowly and gradually, you will know how to use it.
- Using this ball, you may do push-ups. Use a smaller ball to do a push-up. The regular push-up will give a nice workout to your upper body because it is quite challenging to do push-up using this ball.
- Do you love to perform bicep curls? Well, by using a gym ball, you may also do bicep curls. Do normal curls in the beginning and gain efficiency slowly and steadily.
Among so many gym equipments and fitness accessories, it is easiest to procure a gym ball. It is useful and more effective exercise equipment. Physical therapists use it since age-old times. Although the ball is only filled with air, it has great strength and durability. There is no need for one month or two months of training to use the ball perfectly. It is highly recommended to the fitness enthusiasts, athletes and people who are obese. The use of this gym ball can quite efficiently help you to reduce weight as well.
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