How to Use A Stair Climber Machine at The Gym?

Today, everybody is very conscious of their health and try to lead a healthy lifestyle. Apart from eating healthy foods, they follow a daily exercise regime that can keep them in good health and shape.  Health experts advise everyone to take the stairs instead of the elevator. After all, getting your daily steps can help you stay fit and build a strong lower body. Many people even use a stair climber at their home for exercise purpose.

What Is A Stair Climber? 

A stair climber is a machine that one can use at their home for climbing stairs and exercising. The machine is known by many different names like step machine, stair workout machine, step climber and many more. It is a very popular machine among fitness enthusiasts because of its low impact nature and its ability to raise endurance and stamina. Stair climbers with pedal are known as steppers, and this pedal helps one to take quick steps. Some other types with a rolling set of stairs are called step mills. 

Today, one will come across many different models of stair climber from different brands. You can adjust the speeds to go faster or slower on the stairs. Thus, one can easily customize the machine based on their work out needs. With the right kind of stair climber adjusted for speed and resistance, one can get soaked in sweat within no time. It is essential to keep the back straight, and the core engaged to get the best results. One can develop their strength and power gradually and can easily add variability to make their stair climber workout more challenging. 

Many people use stair climber to tone their body and strengthen their hamstrings, calves, quadriceps as well as strengthen their heart and lungs. These machines are mainly used for building lower-body muscle and to lose weight. 

• Build Lower-Body Muscle: With every step on the stair climber, one works on their calves, glutes, quads, and hamstrings. Thus, this is a very effective way to tone the lower body. As it is the lower half of the body that takes the brunt, you are sure to see good results sooner or later with a stair climber. 

• Lose Body Weight: Opting for a stair climber is the right choice for those who are trying to shed their weight. This is because when you use the machine, you engage the largest and the most metabolically active muscles in your body. Thus, you end up strengthening and accelerating your metabolism and thus burn more calories. As a result, you lose weight. 

Keep in mind that the stair climber is a bodyweight exercise machine that improves muscular endurance and helps to burn calories. It will not build the muscles the way one expects with squats and lunges. If your goal is weight loss, then gradually increase the intensity of the training. 

  

Added benefits of stair climbers are that it is an excellent option for those recovering from an injury and for those who want to improve their posture. As it is a lower-impact exercise, the machine is just perfect for those with back issues and low-back pain. However, for all those with any knee joint issues, it is not the ideal choice as the machine can be tough on your knees. 

 It is a good idea to use the stair climber, instead of just going for the treadmill when starts working out at the gym. It is suitable for the beginners as well as the seasoned exercisers. Moreover, when using the climber machine, one can easily switch between workouts. It is indeed an effective workout for your lower body as well as burning calories.