A hopper ball is a rubber ball with handles which allows one to sit on it without falling down. The user can hop or jump around all day, using the elastic property of the ball to move forward and backward. The term “space hopper” is most commonly used for hopper ball. The hopper ball is a heavy rubber balloon about 60-70 centimeters in diameter, with two rubber handles. It could be used by a very wide range of people. A child could sit on top and bounce holding the two handles, and by leaning in a particular direction the balloon could be made to bounce in the same desired direction. It has got simplicity, low cost and cheerful appearance for children. In this article, one will get to understand about the usage and benefits of hopper ball also commonly known as a space ball.
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| Hopper Ball |
Bouncing, jumping and rebounding are vertical vestibular input which is also the most acceptable form of vestibular inputs. It also provides incredible sensory and overall health benefits for each and every person alive irrespective of their age. If they jump, it is definitely going to help.
10 Reasons to Inculcate Bouncing in Your Daily Life Through Hopper Ball
#1. Bouncing is very much helpful for both our body and mind, it supports self-regulation which means it could be calming or alerting depending on what is the need of your nervous system at that exact moment of time.
#2. It provides an input to the brain, spine and lower body joints which are named as proprioceptive input which further helps in calming the body and keeping it regulating and organized for a longer period of time.
#3. Awareness inside our body is also increased to an admiration level. People got to notice it.
#4. It also helps the lymphatic system of our body with circulation and drainage both.
#5. Core strength or our body meaning the strength in our abs, lower back and chest will also be increased exponentially.
#6. The movement which a person makes while jumping on the hopper ball helps the auditory system of that person to get more efficient.
#7. Our lower body is not so much stable and if we regularly do this exercise our lower body will gain enough strength and proximal balance which would also help the lower body in weight shifting process.
#8. Jumping on hopper ball could also possibly increase our attention span and cognition.
#9. It also helps in visual processing and visual motor development which would keep the health of our eye strong for a long period of time.
#10. It is both meaningful. Purposeful and also at the same time fun.
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| Hopper Ball |
Choosing the right size is very important
The first consideration would be the person’s age who is going to use the hopper ball. Whether, the person is tall or short. Keep inmind that jumping balls are not like shoes, that must fit exactly. One should learn to adjust too. If the size is a bit too small or big for the person using it, then they must adapt according to it and learn how to jump using them only to get all the benefits mentioned above. Jumping balls can handle about 150 pounds more than what most children weigh, therefore having such information is useless. Very few adults jump using such balls these days, but if they want to they could easily use any sort of jumping balls and increase their mental and physical health to a recommended level. I hope this article must have provided you with information which is very much relevant and useful for you people to understand and implement.
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